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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.
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19. The Advancement of "War on Cancer" - Treatment, Theory and Prevention
Our cognition about cancer keeps improving. It is getting closer and closer to the truth. So does the therapies. Growth paradigm: Cancer...
Michelle W
Jul 15, 20231 min read


13. Lose Fat Fast - Which is Better? HIIT vs. Cardio
Dr. Sten Ekberg is a holistic doctor and a former Olympic decathlete. He has published another video comparing HIIT and cardio exercise...
Michelle W
May 17, 20234 min read

8. Maximize Fat Loss - Walking or Running?
Everyday a lot of people are exercising very hard trying to lose weight, and hoping they only lose fat but not muscles. Do they choose...
Michelle W
Apr 30, 20232 min read


1. My Reflections: Get Healthy to Lose Weight - Food is the Best Medicine
If you eat right, it is very hard to gain body fat. Insulin and Glucagon are the main hormones to control metabolism. Metabolism is a...
Michelle W
Apr 17, 20231 min read
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