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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.
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Michelle W
Nov 26, 20237 min read
21. Nobody Wants to be Eaten, Including Vegetables -- Part II: What can Cause Leaky Gut?
What can cause leaky gut? Continue from Part I. Gluten is one of the major causes of leaky gut. About 80% of the total protein contained...
Michelle W
Aug 24, 20235 min read
20. Nobody Wants to be Eaten, Including Vegetables -- Part I: How Lectins Impact Our Health
In this video, Dr. Paul Mason from Sydney talks about a protein that's found in plants called lectins and how they can have a massive...
Michelle W
Jul 15, 20231 min read
19. The Advancement of "War on Cancer" - Treatment, Theory and Prevention
Our cognition about cancer keeps improving. It is getting closer and closer to the truth. So does the therapies. Growth paradigm: Cancer...
Michelle W
Jun 25, 20234 min read
18. Doctor's Note: Should People without Diabetes Take Metformin for Longevity and Neuroprotection
Author: Ting ZHOU, MD, Endocrinologist, Peking Union Medical College Hospital, China As everyone knows, metformin is a very common...
Michelle W
Jun 19, 20237 min read
17. A Nerdy Cardiologist's Research on Lp(a): Does it Cause Heart Disease?
According to mainstream medicine, if you have a high Lp(a) level, you are doomed, because the Lp(a) levels are genetically determined....
Michelle W
Jun 1, 20234 min read
16. Intermittent Fasting - How Many Carbs a Day to Survive?
Glucose - the energy of life. How do we survive without getting any glucose from diet during fasting? Can our brain function normally...
Michelle W
May 22, 20233 min read
15. "A lot of people are on medication to treat the food they eat." - Office Visit with Dr. Westman
Dr. Westman has been treating obesity and type 2 diabetes for more than 30 years. In this lecture, Eric Westman - Practical...
Michelle W
May 22, 20234 min read
14. Doctor's Note：Functional Medicine Opens Another Window
Author: Ting ZHOU, MD, Endocrinologist, Peking Union Medical College Hospital, Beijing, China Before I was introduced to the concept of...
Michelle W
May 17, 20234 min read
13. Lose Fat Fast - Which is Better? HIIT vs. Cardio
Dr. Sten Ekberg is a holistic doctor and a former Olympic decathlete. He has published another video comparing HIIT and cardio exercise...
Michelle W
May 12, 20234 min read
12. Cancer Study - Part III: Ketogenic Metabolic Therapy for Cancer Treatment & Management
Continue my summary on Dr. Thomas Seyfried's talk - 'Cancer as a Metabolic Disease: Implications for Novel Therapies' . At the end of...
Michelle W
May 10, 20235 min read
11. Cancer Study - Part II: How Cancer Cells Arise as a Mitochondrial Metabolic Disease?
Continue my summary on Dr. Thomas Seyfried's talk - 'Cancer as a Metabolic Disease: Implications for Novel Therapies' . Let's resume...
Michelle W
May 7, 20233 min read
10. Cancer Study - Part I: A Nuclear Genetic Disease or A Mitochondrial Metabolic Disease?
Dr. Thomas Seyfried has a Ph.D. in Genetics and Biochemistry and he is a Professor of Biology in Boston College. Dr. Seyfried has over...
Michelle W
May 5, 20232 min read
9. Keto to Reverse Heart Failure
Most people knows keto can reverse obesity and keto reverses diabetes. But very few people know keto reverses heart failure (HF)....
Michelle W
Apr 30, 20232 min read
8. Maximize Fat Loss - Walking or Running?
Everyday a lot of people are exercising very hard trying to lose weight, and hoping they only lose fat but not muscles. Do they choose...
Michelle W
Apr 29, 20233 min read
7. High Fat Diet = Ketogenic Diet?
Listened to another interview of Dr. David Diamond hosted by Dave Feldman. @ 3:22 Dr. Diamond’s mentioned about his previous research...
Michelle W
Apr 28, 20232 min read
6. The Myth of Cholesterol - Part III: Side Effects of Statins
Currently, medical doctors are recommending statin to almost all patients whose have elevated LDL-C. This is a shot gun approach in...
Michelle W
Apr 27, 20232 min read
5. The Myth of Cholesterol - Part II: Who can Benefit from Lowering Cholesterol
Continue from Part I to summarize Dr. David Diamond's talk at the 2019 CrossFit Health Conference titled "Deception of Cholesterol...
Michelle W
Apr 24, 20232 min read
4. The Myth of Cholesterol - Part I: Is High Cholesterol Bad for You?
Dr. David Diamond is a neural scientist who has got himself into a second career of researching on cardiovascular diseases (CVD) and...
Michelle W
Apr 23, 20233 min read
3. Healthy Looking Young People May Already Be Insulin Resistance: KRAFT Test Can Tell
Many people think insulin resistance is caused by obesity, or diabetes or other diseases. This is not correct. Insulin resistance start...
Michelle W
Apr 22, 20231 min read
2. Lab Work Shows S.A.D. Diet Damages the Body and Ketogenic Diet Can Fix it
Dr. Sten Ekberg posted a new Youtube video "I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood". In this video, he switched...
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