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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.
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Michelle W
Jun 1, 20234 min read
16. Intermittent Fasting - How Many Carbs a Day to Survive?
Glucose - the energy of life. How do we survive without getting any glucose from diet during fasting? Can our brain function normally...


Michelle W
Apr 27, 20232 min read
5. The Myth of Cholesterol - Part II: Who can Benefit from Lowering Cholesterol
Continue from Part I to summarize Dr. David Diamond's talk at the 2019 CrossFit Health Conference titled "Deception of Cholesterol...


Michelle W
Apr 24, 20232 min read
4. The Myth of Cholesterol - Part I: Is High Cholesterol Bad for You?
Dr. David Diamond is a neural scientist who has got himself into a second career of researching on cardiovascular diseases (CVD) and...

Michelle W
Apr 22, 20231 min read
2. Lab Work Shows S.A.D. Diet Damages the Body and Ketogenic Diet Can Fix it
Dr. Sten Ekberg posted a new Youtube video "I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood". In this video, he switched...
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