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1. My Reflections: Get Healthy to Lose Weight - Food is the Best Medicine

Updated: Jun 24, 2023

If you eat right, it is very hard to gain body fat.

Insulin and Glucagon are the main hormones to control metabolism. Metabolism is a combination of anabolism and catabolism. Anabolism means feeding and storing. Catabolism means fasting and burning.

When insulin to glucagon (IG) ratio is high, anabolism dominants and body stores fat. When IG ratio is low, catabolism dominants and body burns fat.

Different combination of food and different eating order have a great impact on IG ratio.

Take advantage of the nutrient fasting method with low IG ratio to extend fasting period and enjoy all the benefits of fasting, including autophagy.

An easy to follow diet plan - 211 balanced eating plate.

Why cannot eat too many fruits? Fructose is not glucose. It has a lot detriment effects on the body, including high blood pressure, high triglycerides etc.

Please find more details in the slides below.

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